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Thursday, 23 June 2011

Finding Lasting Weight Loss

If you are looking for lasting weight loss either for health or beauty, you can check out the stories we have on our websites. Here, you can see articles from real people who know about lasting weight loss.

One of which is from a guy who says that dieting actually makes you fat. According to his research and experience, instead of having lasting weight loss when you start dieting, you actually end up gaining more than you actually did. He knows of a trainer who actually has his own gym who did an experiment. He made these kids who wanted to gain some pounds to diet instead of making them workout and drink protein shake. It turns out that at first, these kids lost weight but then after dropping the diet and eating normally, they actually, truly gained weight. This has lead him to the conclusion that if you want lasting weight loss, you must not diet.

There are also stories here of people as to how to came upon being obese. One blogger told us the story of how much she was unloved when she was a child. As a result, she ate everything in place and made her become overweight as she is. Like you, she is looking for a way to gain lasting weight loss and gain love as well.

People here post different stories of loss and corresponding weight gain. They all have their own points of view about things that are really insightful. They go deep into the psyche of their own experience; to share what they think is the reason why people become obese. They tell their story of why they became fat and all.

One writer compared the body to that of a computer. He thinks that with this analogy, he can come up with the reason why people fail at being healthy. Like a machine or computer, the physical body is like the hardware component. The operating system would be our desires and motivations. He mentions of task specific software, input and output. He thinks that people, made of hardware components, does a great thing considering that we will long lives. He does criticize though, the way that our task specific software is being manned and the kind of input that we actually get.

There is also a writer who connects being fat to trauma. She has her own story of sexual abuse and why she ended up being overweight.

Tuesday, 14 June 2011

Lose weight fast diet

You are two weeks away from a party that you have been looking forward to for the entire year. You have even purchased that nice dress (or suit for that matter) that you have been eyeing months in advance. Then, it just occurred to you that you would want to try your clothes for the party on just to see how you look like in them… again. You zip up, but the zipper stops midway and gets stuck. Not advancing any further. Then it hits you, you may have had a tad more jelly filled donuts than you were supposed to have during break time at work.

Pressed for time, you freak out and panic. You only have two weeks left to fit into those clothes and the clock is ticking away. There is one solution for this which requires sacrifice, one of the most popular among lose weight fast diets, the vegetable and water diet.

Models and actresses are said to have resorted to this hard core fasting diet just to be able to fit into the clothes that they want to wear… or in some instances, need to wear. Thus the lose weight fast diets.

Since you have two more weeks to go, for the entire duration of this period you are only allowed to eat green vegetables. It is up to you as to how you would like to prepare them. You can eat them raw, sauté them, or toss them in a blender. You are not allowed to use any type of seasoning at all though. The usual vegetables of choice are lettuce, broccoli, spinach, and celery. Avoid starchy vegetables.

Drink lots of water. Drink water before your meal, during your meal, and after your meal. It will help you by making you feel full.

To help you trim down even more, exercise as much as you can. If you don’t have much time, at least get 45 minutes of aerobics exercise. It will help you burn more.

After two weeks of this you should see a considerable weight loss. But this is not permanent.

Although it is not really recommended that you subject yourself to these lose weight fast diets but sometimes there are unavoidable circumstances that don’t leave us any choice but to resort to these lose weight fast diets.

There is still no substitute to a healthy diet and proper exercise. For you to be able to avoid last minutes stunts such as weight loss fast diets, change your lifestyle. Eat and live right. I will also benefit you long term.